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ADHD Traits in Women Verywell Health acknowledges the fact that sex and a gender are dependent on biology, which includes the body's chromosomal makeup and hormones. Many people don't fit neatly into the binary sexuality. However, sex and gender can affect how symptoms of ADHD are identified and treated. ADHD is usually diagnosed in the early years of childhood, before the age of 12. ADHD must present symptoms before the age of 12 and cause problems in multiple environments to be eligible for a diagnosis. 1. Trouble focusing Inattention is at the heart of ADHD and can affect both men and women. Women may have a harder time focusing, especially since symptoms can appear differently than in males. Women are more likely to experience indecisiveness and disorganization for instance. They also are more likely to be emotionally triggered and have difficulty putting things into perspective. These issues can lead to an inability to concentrate and can result in an absence of productivity at work or home. They are also more likely to not remember their medication or miss appointments with their doctor. Women's hormones, in addition to these natural differences, can contribute to ADHD symptoms. The hippocampus of females is bigger which helps in learning and memory. Hormone fluctuations during menstruation as well as pregnancy, breastfeeding, and menopausal cycles can influence brain function. This is why women who aren't diagnosed with ADHD might have a difficult time in relationships at school, in relationships, and at work. They might also struggle with a myriad of co-occurring conditions, such as depression, anxiety, eating disorders, and bipolar disorder. In these circumstances, it is crucial for health professionals to be aware of the numerous indications that females with ADHD often show. They should rethink their strategies to diagnose and treat females with ADHD in order to recognize emotional dysregulation and hormonal fluctuations. The patients will then receive the treatment they need. 2. Impulsivity Women who suffer from ADHD frequently have difficulty controlling their emotions. This is especially the case when they interact with other people. This can result in emotional dysregulation, which is a major element of ADHD symptoms and is associated with many negative life consequences. These include low self-esteem, depression that is co-occurring with anxiety, difficult romantic relationships that can result in intimate partner violence, trouble with friendships and a messy home or personal space, and a failure to manage time or money. The gender stereotypes of women can influence the way women who suffer from ADHD will be treated. They could be misunderstood as they are viewed as being more sensitive or susceptible to mood swings. This can lead to their frustration at being diagnosed with ADHD. The impulse control portion of the brain, referred to as the prefrontal cortex is impaired in people suffering from ADHD. This means they have a harder time making decisions and following through with their intentions. This can make it difficult to resist the urge to eat another piece of cake or to make an inappropriate comment in public. Adults with ADHD are able to benefit from medications that help to control their tendency to be impulsive. The use of stimulants such as amphetamine or dextroamphetamine are able to reduce impulsive behavior. Non-stimulants like clonidine and guanfacine are also effective. Behavioral therapy may also be recommended, which can help people with ADHD alter their thinking patterns and learn healthier coping skills. A good night's sleep and eating a balanced diet, and practicing meditation can help control the impulsiveness and restlessness of people with ADHD. It is also a good idea to keep track of their symptoms throughout the day and to share the information with their doctor to assess whether their treatment plan is working. 3. Disorganization Disorganization is a frequent issue for people suffering from ADHD, and can affect their work and personal lives. They may find it difficult to complete tasks and their productivity could be diminished. They may also miss deadlines and become overwhelmed on a daily basis. An absence of organization could make it difficult to maintain healthy relationships. They might forget important dates or lose things like keys or purses. They may feel lonely and isolated as a result. They can also feel misunderstood by family and friends. It is more difficult to organize in menopausal or perimenopausal women as hormones alter and symptoms intensify. It is not uncommon for women to hide their ADHD symptoms to conform with the norms of society and avoid being judged. This can lead to self-blame and feelings of shame or guilt. This could be the reason girls and women are typically not diagnosed with ADHD, particularly during adolescence, when symptoms are more evident. Women who suffer from untreated ADHD may have poor performance at work or in school. This can negatively impact their work, grades, or their image. It can also create problems in their personal lives including issues with romantic partners or strained relationships with family and friends members. Women with chronic disorganization could receive one-on-one assistance by a non-judgmental therapist. They can help them learn strategies to get and stay organized, such as making an agenda of the daily tasks and creating reminders for them. In addition, a qualified mental health professional can suggest medications and lifestyle changes to help minimize ADHD symptoms. This could include eating smaller, frequent meals to maintain energy levels and avoiding caffeine, which can increase side effects from stimulant medications. 4. Indecisiveness Indecisiveness is a characteristic that affects decision making in many areas of our lives. please click the up coming article can be measured using various instruments, including the Decision Behaviors Inventory by Barkley-Levenson and Fox and the scale for Indecisiveness. Indecisiveness is also linked to neuroticism, as well as the tendency to imagine worst-case scenarios. This is when people interpret ambiguous circumstances as being dangerous. It was also found to be associated with the fear of making a mistake, which could explain why people suffering from adhd have difficulty making decisions. In the qualitative study of adult women suffering from adhd who were interviewed they said they were not able to make decisions about their personal and professional lives. They found it hard to manage their finances and relationships, and had difficulty finding an occupation they liked. They often had to wait for others to make decisions, or were unable to complete tasks like organizing childcare. They believed that their ADHD symptoms like impulsivity and difficulty focusing or getting started on projects were holding them back. They struggled to keep friendships and had difficulty relaxing, leading to problems with their mental health. They reported anxiety and stress, lack of sleep and poor nutrition. navigate here reported feeling stigmatized by the media and adults. The diagnosis of ADHD provided them with a reason for their difficulties which was beneficial to their self-image because it meant they weren't blaming themselves. They also had access to the appropriate treatment strategies. The interviews revealed that the women were very optimistic however, they struggled to overcome the effects of ADHD in different areas of their lives. This included a lack of career or romantic opportunities, difficulty maintaining relationships and an unclean home. 5. Self-esteem issues Women might hide their hyperactivity and impulsivity because they believe their behavior is less acceptable than for men and boys. adult female adhd symptoms who suffer from ADHD might be able to internalize their ADHD and adopt coping strategies such as self-harming (cutting, burning or scratching). This can result in feelings of self-esteem issues which can lead to anxiety, depression, or eating disorders. Being able to identify your inner worth is a precursor to healthier relationships and a positive outlook on life. When people lack a strong sense of self-worth and feel they are not worthy, they will seek external things – such as relationships, careers, wealth, and power – to feel worthy. Licensed therapist Cheryl Clarke says this can result in a lack of communication in a relationship, which can eventually end it. In addition to a sense of self-worth, women with ADHD often have feeling like they don't deserve the positive things happening in their lives. These feelings can manifest as a desire to “keep up” or to please. This can result in negative work environments as well as a negative image of one's body and an addiction to foods or substances. Despite these significant issues the women who participated in this study discovered many positive aspects to living with ADHD. The majority of them identify their ADHD as a gift or a curse, based on whether they believe they can control it. Many of them also recognize personal strengths that they believe are due to their ADHD such as the ability to be creative, high energy determination and the ability to be easily interested in new topics. They also discuss their individual struggles in the context of a larger picture that includes gender and biological differences, as well cultural and family issues.